Starting off right!
Being a newbie in the gym can definitely be intimidating. Just remember that everyone is there to better themselves, and they were all beginners once, too.
Most people start with a reason; A new year, new fitness resolutions, health issues, or simply therapeutic...
Starting a new workout routine or a new “diet” can be challenging. Especially when you don’t know where to start...
You’ll want to help your whole body promote endurance, balance and core strength. All you need is a little bit of floor space and a timer. And a good Personal Trainer.