Importance of Sleep

Not getting enough sleep can have negative impacts on our mental and physical health…

Being engaged, having depression, staying alert and little things like memory, maintaining motivated all come with a good night sleep…

Sleep helps your immune system stay strong.

The less you sleep, the harder it can be to fight common infections. Not to mention that a good night sleep can help maintain healthy weight…

I mention this today because I was diagnosed with severe sleep apnea, just over a year ago… Things like maintaining a healthy weight, not smoking or drinking, and the position you sleep. All play a factor in sleep apnea… That was one of the many reasons why I started with my journey to a healthier lifestyle… I hope you all realize the importance of sleep…